Glycemic Index A-Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

A

Apple 54

Apple juice 58

Apricots, canned, syrup 91

Apricots, dried 44

Apricots, fresh 82

Artichokes 15

Asparagus 15

B

Baked beans, canned 69

Banana 77

Barley, cracked 72

Barley, pearled 36

Barley, rolled 94

Beans, dried, not specified 40

Beans, dried, P. vulgaris 100

Beets 91

Bell peppers 40

Black bean soup 92

Black-eyed beans 59

Blueberry muffin 84

Brand muffin 60

Broccoli 15

Brussels sprouts 15

BREADS
Bagel, plain 103
Barley flour bread 95
Barley kernel bread 55
Bread stuffing 106
Bulger bread 75
Bürgen Soy Lin 27
Bürgen Oat Bran & Honey Loaf 43
Bürgen mixed grain 48
Bürgen fruit loaf 62
Croissant 96
French baguette 136
Fruit loaf 67
Hamburger bun 87
Holsom's 64
Kaiser rolls 104
Linseed rye bread 78
Mixed grain bread 64
Oat bran bread 68
Oat kernel bread 93
Pita bread, white 82
Ploughman's Loaf 67
Pumpernickel 71
Rye flour bread 92
Rye Kernel bread 66
Semolina bread 92
Wheat bread, high fiber 97
Wheat bread, wholemeal flour 99
Wheat bread, white 101
Wheat bread, Wonder white 112
Wheat bread, gluten free 129
White bread 101
Whole-wheat bread 97
Whole-wheat snack bread 105

Buckwheat 78

Bulgur 68

Butter beans 44

C

Cabbage 15

Cake
Cake, angel food 95
Cake, banana, made with sugar 67
Cake, banana, made without sugar 79
Cake, flan 93
Cake, pound 77
Cake, sponge 66

Cantaloupe 93

Carrot juice 64

Carrots, cooked 56

Cauliflower 30

Celery 15

Cucumber 15

CEREALS
All-bran 60
Bran Chex 83
Breakfast bar 109
Cheerios 106
Coco pops 110
Corn Bran 107
Corn Chex 118
Cornflakes 119
Cream of Wheat 100
Crispix 124
Golden Grahams 102
Grapenuts 96
Kellogg's' All Bran Fruit 'n Oats 55
Kellogg's' Guardian 59
Kellogg's' Honey Smacks 78
Kellogg's' Just Right 84
Kellogg's' Mini-Wheats 99
Kellogg's' Mini-Wheats (whole wheat) 81
Life 94
Muesli 80
Nutri-grain 94
Oat Bran 78
Oatmeal 70
Post Flakes 114
Puffed Wheat 105
Rice Bran 27
Rice Chex 127
Rice Kispies 117
Shredded Wheat 99
Special K 77
Sustain 97
Total 109
Wheat Biscuit 100

Cherries 32

Chick peas, canned 60

Chick peas, curry, canned 58

Chick peas (garbanzo beans) 47

Chocolate 70

Chocolate (Dove) 63

Coffee cookies 113

Corn chips 105

Cornmeal 98

Croissant 96

Crumpet 98

D

Dates 146

Dill pickles 15

Donut 108

E

Eggplant 15

F

Fava beans 113

Fettuccine 46

French-fries 107

Fructose 32

Fruit cocktail 79

G

Glucose 137

Glucose tablets 146

Gnocchi 95

Graham Crackers 106

Grapes 66

Grapefruit 36

Grapefruit juice 69

Green pea soup, canned 94

H

High Fiber Rye Crisp bread 93

High fructose corn syrup 89

Honey 83

I

Ice cream 87

Ice cream, low fat 71

Instant noodles 67

J

Jams and marmalades 70

Jelly beans 114

K

Kidney beans 42

Kidney beans, canned 74

Kidney beans, autoclaved 49

Kiwifruit 75

Kudos Whole Grain Bars (choc chip) 87

L

Lactose 65

Lentils 41

Lentils, green 42

Lentils, green, canned 74

Lentils, red 36

Lentil soup, canned 63

Lettuce 15

Life Savers 100

Lima beans, baby, frozen 46

Linguine 65

M

M&Ms (peanut) 46

Macaroni 64

Macaroni and Cheese 92

Maltose 150

Maltodextrin 150

Mango 80

Mars Bar 91

Milk, full fat 39

Milk, skim 46

Milk, chocolate, artificially sweet 34

Milk, chocolate, sugar sweetened 49

Muffins 88

N

Navy beans 54

O

Oatmeal cookies 79

Okra 15

Onion 15

Orange 63

Orange juice 74

P

Palm hearts 50

Parsnips 139

Pastry 84

Peach, fresh 50

Peach, canned 67

Peanuts 21

Pear, canned 63

Pear, fresh 53

Peas, dried 32

Peas, green 68

Pineapple 94

Pineapple juice 66

Pinto beans 55

Pinto beans, canned 64

Pizza, cheese 86

Plum 55

Popcorn 79

Potato, baked 121

Potato, boiled, mashed 104

Potato, canned 87

Potato chips 77

Potato, instant 118

Potato mashed 100

Potato, microwaved 117

Potato, new 81

Potato, russet 93

Potato, steamed 93

Potato, white, boiled 80

Potato, white 85

Pretzels 116

Pumpkin 107

Q

R

Radishes 15

Raisins 91

Ravioli, durum, meat filled 56

Rice, brown 79

Rice Cakes 110

Rice, Calrose 124

Rice, instant, boiled 1 min 65

Rice, instant, boiled 6 min 128

Rice, Mahatma Premium 94

Rice, parboiled 68

Rice, parboiled, high amylose 69

Rice, parboiled, low amylose Pelde 124

Rice pasta, brown 131

Rice, Pedle 109

Rice, specialty 78

Rice, Sunbrown Quick 114

Rice, white 83

Rice, white, high amylose 83

Rice, white, low amylose 126

Rice, wild, Saskatchewan 81

Romano beans 65

Rutabaga 103

Rye 48

S

Saltine Crackers 72

Sausages 40

Shortbread 91

Shredded Wheatmeal 89

Skittles 98

Snickers Bar 57

Soft drink 97

Soy milk 43

Soya beans 25

Soya beans, canned 20

Spaghetti, boiled 5 min 52

Spaghetti, durum 78

Spaghetti, protein enriched 38

Spaghetti, white 59

Spaghetti, wholemeal 53

Spinach 15

Split pea soup 86

Split peas, yellow, boiled 45

Squash 50

Stoned Wheat Thins 96

Strawberries 32

Sucrose 92

Sugar, Table 64

Sweet corn 78

Sweet potato 77

T

Taco shells 97

Tapioca, boiled with milk 115

Tomato Soup 54

Tomatoes

Tortellini, cheese 71

Turnip greens 15

Twix Cookie Bars (caramel) 62

U

V

Vanilla Wafers 110

Vermicelli 50

W

Waffle 109

Watercress 15

Watermelon 103

Wheat kernels 59

Wheat, quick cooking 77

X

Y

Yam 73

Yogurt, low fat, artificially sweet 20

Yogurt, low fat, fruit sugar sweet 47

Yogurt, unspecified 51

Z

Zucchini 15